Weekend long runs had got to 13 miles, little bit off target would have liked to have made it to the 15 miles point but it was a busy month and all sorts of things got in the way over the weekends, as a result my longer runs suffered on a couple of Sunday's, so although I managed to get runs in they were either flat or uphill and shorter,
Tuesday runs to work - intervals, starting off at .25 mile at 3k pace and 1.5 mile rest x 12. (Run/walk recovery run home)
Thursday runs to work - tempo, up to 4 miles at half marathon pace.(Run/walk recovery run home)
Saturday - Hill repeats x 10 seconds, 2 mins rest
Failed terribly at the intervals, struggled with my watch, then set the timer wrong so I was running .40 of a mile before resting, therefore completely blowing up, so still lacking confidence and need to pick up and nail them at my next phase,
Tempo runs were fine, tough and I was ready to stop at 4 miles but I was pretty consistent and confident nailing them.
Hill repeats went out of the window really - again busy weekends and I was lucky that I could fit in a long run.
Gym - totally went out of the window and I didn't go at all for the last 3 weeks, certainly need to reassess that.
Boot camp - started boot camp on a Wednesday night, managed to go a couple of times and really enjoyed it - plan for next phase is to get there every week.
All in all, not as good as my first phase. Managed a couple of run/walks home. Although in my defence there was a lot going on!!
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